Category: Food Topics

WHAT’S YOUR POISON? Why Healthy People are so Sick!

As a Practitioner, I am just overwhelmed with the amount of people I see that are really unwell… seemingly without explanation.   They have so many signs and symptoms with little knowledge of how they got to this point.

I’m not talking about those who are aware of why their sick.  This is more about the unaware!

Some people live “so they believe” very healthy lives. Continue reading WHAT’S YOUR POISON? Why Healthy People are so Sick!

The Biggest Health Sabotages in Modern Diets are “FILLERS”

So what are fillers?

  • They are cheap.
  • Fillers do exactly that… they fill you up!
  • The carbohydrate content literally turns into glucose & spikes your blood sugar.
  • All that pure energy that’s not used increase fat stores.. that’s why they used them to feed the starving hoards and fatten livestock before slaughter.
  • Fillers mess with your brain; they have a “feel good” opioid effect, like narcotics; make your addicted, crave and want more.
  • They are used to bulk packaged goods!
  • Fillers may eventually make you very fat and very sick.
  • Also, modern day grains are also a far cry from their origin.  They are now genetically modified and sprayed with poison.

GRAINS are fillers!

Let’s look at what an average person’s meals for one day may contain:

Continue reading The Biggest Health Sabotages in Modern Diets are “FILLERS”

MCT Oil Explained… and its Many Health Benefits!

Medium chain triglycerides or (MCTs) have been extensively researched and have numerous health benefits.  They display Antibacterial, Antiviral and Antifungal Properties.  As part of a healthy diet or wellness program the addition of this healthy saturated fat is shown to support:

  • Appetite reduction, weight Loss, or weight maintenance
  • Energy levels, work and athletic performance
  • Gut health, digestion and nutrient absorption
  • Cardiovascular health
  • Brain health, improved cognition and mood
  • Disease prevention

What exactly are MCTs?

Continue reading MCT Oil Explained… and its Many Health Benefits!

Calcium Imbalances, Medications, Supplementation & Risks

Calcium… The Foundation of Good Bones & Good Health

We are all aware that calcium is required in the body for maintaining strong bones & teeth.

Yes ! Calcium is the foundation mineral in bones;  although, the consumption of calcium alone does not build bones.

Most people eat enough dietary calcium.  The problem lies more with “are they able to utilise the calcium that they eat?

Continue reading Calcium Imbalances, Medications, Supplementation & Risks