Medium chain triglycerides or (MCTs) have been extensively researched and have numerous health benefits. They display Antibacterial, Antiviral and Antifungal Properties. As part of a healthy diet or wellness program the addition of this healthy saturated fat is shown to support:
- Appetite reduction, weight Loss, or weight maintenance
- Energy levels, work and athletic performance
- Gut health, digestion and nutrient absorption
- Cardiovascular health
- Brain health, improved cognition and mood
- Disease prevention
What exactly are MCTs?
Continue reading MCT Oil Explained… and its Many Health Benefits!
