Medium chain triglycerides or (MCTs) have been extensively researched and have numerous health benefits. They display Antibacterial, Antiviral and Antifungal Properties. As part of a healthy diet or wellness program the addition of this healthy saturated fat is shown to support:
- Appetite reduction, weight Loss, or weight maintenance
- Energy levels, work and athletic performance
- Gut health, digestion and nutrient absorption
- Cardiovascular health
- Brain health, improved cognition and mood
- Disease prevention
What exactly are MCTs?
Continue reading MCT Oil Explained… and its Many Health Benefits!
Calcium… The Foundation of Good Bones & Good Health
We are all aware that calcium is required in the body for maintaining strong bones & teeth.
Yes ! Calcium is the foundation mineral in bones; although, the consumption of calcium alone does not build bones.
Most people eat enough dietary calcium. The problem lies more with “are they able to utilise the calcium that they eat?
Continue reading Calcium Imbalances, Medications, Supplementation & Risks