Everyone reading this will have a close friend or loved one that is struggling with excess weight or obesity. They may also know many others in their community.
A common attribute in people that are very unhappy in their skin is to hide their anguish. They pretend that nothing is wrong, or make lightly of it. When in fact, they may be feeling ashamed or embarrassed.
This lightheartedness has become their coping mechanism. Their happy go lucky nature may be a front that’s disguising their pain. They may need help and don’t know where to start or how to ask for it.
In saying this.. there are also many other people who are over weight or even obese; that are very healthy and comfortable in their skin.
This post is more about the health risks of carrying the extra weight. Continue reading Excess Weight, Degrees of Obesity & the Complications.
We hear it every year, “get your flu shot” or “don’t forget to get your flu shot”, but does the flu shot actually prevent you from getting the flu?
Research has shown flu shots have minimal, if any, benefits in actually preventing you from catching the flu!
Do I get it…? No!
Would I allow my immediate family members to get it…? No!
I also try to educate close family and friends, I strongly discourage but I don’t push. It is an adult’s choice; and some believe it is the best thing to do to prevent the flu. Continue reading Flu Shot… Why It Pays To Be Informed!
Nearly everyone understands that stress has negative effects and that it is bad for you! But do you actually understand what stress is? Or, how it may be destroying your relationships with friends and loved ones.
As well as literally destroying your quality of life.
Every disease and illness on the planet originates with some type of stressor!
Continue reading Your Stress Load May Be Slowly Killing You… Have I Listed Your Causes?
Presenting as a severely itchy, stinging, blistering, SYMMETRICAL rash.
This gluten causing rash is called DERMATITIS HERPETIFORMIS and is a manifestation of coeliac disease; otherwise known as the “gluten rash” or the “coeliac disease rash.”
The name, dermatitis Herpetiformis, is a descriptive name. The rash is not related to either dermatitis or herpes, but a specific autoimmune skin condition. Continue reading Gluten Related Autoimmune Attack… It’s happening to me right now!
If you are sick and tired of being sick and tired… and simply not getting better / or you are getting worse… PLEASE READ THIS!
Overcoming ill-health simply WILL NOT be achieved if 2 of the biggest hurdles; JUSTIFICATION & COMPLIANCE are not learned and put into practice.
It can be very frustrating for me when I know what my client needs to do, to overcome their health issues. But! they simply can’t justify the cost of their own health.. Let alone find the willpower to change their bad habits.
Continue reading Overcoming Poor Health WILL NOT be Achieved Without Getting Over These 2 Hurdles!
A Personal Account of Client Misdiagnosis
Blood Pressure and CHOLESTEROL LEVELS FLUCTUATE THROUGHOUT THE DAY
After surgery your cholesterol soars. It also increases when you battle infections, are under a lot of stress and so on!
Your blood pressure is literally a yoyo.. up and down depending on the activity at hand.
IN A HEALTHY PERSON, ITS NORMAL!
Sudden Rise In mY CLIENT’S Blood Pressure
Continue reading How Medical Misdiagnosis Easily Happens
Blood Pressure is Self-Regulating
I strongly believe mainstream blood pressure testing may be inaccurate and flawed because of slack practices.
Depending on the activity at hand, blood pressure is supposed to go up and down. Fluctuations are routinely made in order to direct appropriate amounts of oxygen and nutrients to specific parts of the body.
When the doctor takes your blood pressure it is a snapshot of what your body is doing to self-regulate at that particular time.
Blood pressure is self-regulating and the body’s natural response to a stimulus.
Continue reading How Blood Pressure Testing is Flawed & Hypertension Overdiagnosed!
Estrogen dominance has become a hot topic in recent years. I believe that it has also become a little confusing.
There are many reasons that people suffer from Acid Reflux, GERD & Heartburn; and contrary to popular belief its NOT from too much acid!!
Don’t believe the drug companies advertisements; acid reflux symptoms are not caused by too much acid in the stomach.
In fact, research suggests, it is quite the opposite.
Firstly lets distinguish between the 3 conditions; although similar they differ in their manifestations. Continue reading Acid Reflux, GERD & Heartburn… Explained!!