Excess Weight, Degrees of Obesity & the Complications.

Everyone reading this will have a close friend or loved one that is struggling with excess weight or obesity.  They may also know many others in their community.

A common attribute in people that are very unhappy in their skin is to hide their anguish.  They pretend that nothing is wrong, or make lightly of it.  When in fact, they may be feeling ashamed or embarrassed.

This lightheartedness has become their coping mechanism.  Their happy go lucky nature may be a front that’s disguising their pain.  They may need help and don’t know where to start or how to ask for it.

In saying this.. there are also many other people who are over weight or even obese; that are very healthy and comfortable in their skin.

This post is more about the health risks of carrying the extra weight. Continue reading Excess Weight, Degrees of Obesity & the Complications.

How Men’s Health is Neglected! What to Lookout for!

Take a moment to reflect on your current health status and that of your friends and family.  Prevention is always better than cure.

Please share this to others… Don’t wait!

Men may be at Greater Risk of Disease!

Men (not all, but a majority) will play down health matters.  They will deny or ignore the seriousness of symptoms and use every excuse in the book before succumbing to the dreaded appointment.

Excuses Men May Use

Continue reading How Men’s Health is Neglected! What to Lookout for!

METABOLIC SYNDROME! What is it? Do you have it?

Metabolic Syndrome means Compounding Biochemical Dysfunction or simply put …  A State of Serious Malfunction. Continue reading METABOLIC SYNDROME! What is it? Do you have it?