Excess Weight, Degrees of Obesity & the Complications.

Everyone reading this will have a close friend or loved one that is struggling with excess weight or obesity.  They may also know many others in their community.

A common attribute in people that are very unhappy in their skin is to hide their anguish.  They pretend that nothing is wrong, or make lightly of it.  When in fact, they may be feeling ashamed or embarrassed.

This lightheartedness has become their coping mechanism.  Their happy go lucky nature may be a front that’s disguising their pain.  They may need help and don’t know where to start or how to ask for it.

In saying this.. there are also many other people who are over weight or even obese; that are very healthy and comfortable in their skin.

This post is more about the health risks of carrying the extra weight. Continue reading Excess Weight, Degrees of Obesity & the Complications.

MCT Oil Explained… and its Many Health Benefits!

Medium chain triglycerides or (MCTs) have been extensively researched and have numerous health benefits.  They display Antibacterial, Antiviral and Antifungal Properties.  As part of a healthy diet or wellness program the addition of this healthy saturated fat is shown to support:

  • Appetite reduction, weight Loss, or weight maintenance
  • Energy levels, work and athletic performance
  • Gut health, digestion and nutrient absorption
  • Cardiovascular health
  • Brain health, improved cognition and mood
  • Disease prevention

What exactly are MCTs?

Continue reading MCT Oil Explained… and its Many Health Benefits!

Why Scales Sabotage Fat Loss… STOP WEIGHING YOURSELF!

The Destructive Morning Ritual of Self Weighers

The daily morning ritual of many is to stand on the bathroom scales. This bad habit of constantly weighing yourself has the power to completely stall and even jeopardise the ability of someone who is trying to lose body fat.

Continue reading Why Scales Sabotage Fat Loss… STOP WEIGHING YOURSELF!

FRUSTRATED ?? Here are 10-reasons-why-you-cant-lose-weight..

I meet people all the time who are frustrated about not being able to lose weight.  Some find that no matter how hard they try, they simply cannot shed the excess kilos.

Others don’t try at all and just keep putting on more and more weight every year, to the point that they are greatly compromising their health and their quality of life.

There is no time better than NOW to begin your weight loss journey, take back your health and look forward to a long happy life with the best possible QUALITY OF LIFE!

Continue reading FRUSTRATED ?? Here are 10-reasons-why-you-cant-lose-weight..