Why Scales Sabotage Fat Loss… STOP WEIGHING YOURSELF!

The Destructive Morning Ritual of Self Weighers The daily morning ritual of many┬áis to stand on the bathroom scales. This bad habit of constantly weighing yourself has the power to completely stall and even jeopardise the ability of someone who is trying to lose body fat. How Scales Can Destroy your Day People get disheartened … Continue reading Why Scales Sabotage Fat Loss… STOP WEIGHING YOURSELF!