Are Cow’s Milk & Dairy Products Bad For You? You Decide!

MILK & DAIRY … it’s a personal choice!

I apologise if this picture offends anyone and I also I find it very disturbing, but this is reality… Humans drink cows milk…. its just depicted from the source and not a carton in a store… Same Same.

Plenty of people think it’s a perfectly healthy substance to drink; advertisements would have us believe so and encourage us to consume it all the time.

But, unfortunately, it may not be as healthy as we are lead to believe.

I talk a lot about dairy and I am well aware that it’s a very touchy subject; being critical of dairy is like criticising motherhood, it upsets a lot of people.

My intention is not to upset, it’s just to inform.

Continue reading Are Cow’s Milk & Dairy Products Bad For You? You Decide!

Calcium Imbalances, Medications, Supplementation & Risks

Calcium… The Foundation of Good Bones & Good Health

We are all aware that calcium is required in the body for maintaining strong bones & teeth.

Yes ! Calcium is the foundation mineral in bones;  although, the consumption of calcium alone does not build bones.

Most people eat enough dietary calcium.  The problem lies more with “are they able to utilise the calcium that they eat?

Continue reading Calcium Imbalances, Medications, Supplementation & Risks

Sun – Skin Cancer, Sunscreen & Vitamin D Deficiency

Sun, Sunscreen & Children’s Health?

Instead of learning to love and respect the sun; kids today are being taught to cover up and beware “as it is dangerous”.

Its a crying shame that kids are coping the brunt of this exaggerated misconception and as a result fallen victim to the sunscreen deception.

I cringe when I see well-meaning mothers smothering babies and small children with sunscreen.

I greatly urge all mothers to rethink their chemical sunscreen for a more natural product, or at the very least be pro-active and research ingredients and/or opt for a hat and shirt instead of a chemical.

Or, do what every other animal does on the planet when the sun is strong; sit in the shade or under a tree.

Continue reading Sun – Skin Cancer, Sunscreen & Vitamin D Deficiency