Excess Weight, Degrees of Obesity & the Complications.

Everyone reading this will have a close friend or loved one that is struggling with excess weight or obesity.  They may also know many others in their community.

A common attribute in people that are very unhappy in their skin is to hide their anguish.  They pretend that nothing is wrong, or make lightly of it.  When in fact, they may be feeling ashamed or embarrassed.

This lightheartedness has become their coping mechanism.  Their happy go lucky nature may be a front that’s disguising their pain.  They may need help and don’t know where to start or how to ask for it.

In saying this.. there are also many other people who are over weight or even obese; that are very healthy and comfortable in their skin.

This post is more about the health risks of carrying the extra weight. Continue reading Excess Weight, Degrees of Obesity & the Complications.

BEWARE of “THE ICEBERG EFFECT” of Chronic Illness & Disease

Without understanding the ICEBERG effect many people fail to ever fully heal and rebound back into ill health.  This state of healing limbo, may in turn lead to even poorer health.

What does “The Iceberg Effect” mean?

Continue reading BEWARE of “THE ICEBERG EFFECT” of Chronic Illness & Disease

Estrogen Dominance. The Damaging Effects for Men & Women!

Estrogen dominance has become a hot topic in recent years.  I believe that it has also become a little confusing.

So what exactly does it mean when we talk about Estrogen Dominance? Continue reading Estrogen Dominance. The Damaging Effects for Men & Women!

Are Cow’s Milk & Dairy Products Bad For You? You Decide!

MILK & DAIRY … it’s a personal choice!

I apologise if this picture offends anyone and I also I find it very disturbing, but this is reality… Humans drink cows milk…. its just depicted from the source and not a carton in a store… Same Same.

Plenty of people think it’s a perfectly healthy substance to drink; advertisements would have us believe so and encourage us to consume it all the time.

But, unfortunately, it may not be as healthy as we are lead to believe.

I talk a lot about dairy and I am well aware that it’s a very touchy subject; being critical of dairy is like criticising motherhood, it upsets a lot of people.

My intention is not to upset, it’s just to inform.

Continue reading Are Cow’s Milk & Dairy Products Bad For You? You Decide!