Estrogen Dominance. The Damaging Effects for Men & Women!

Estrogen dominance has become a hot topic in recent years.  I believe that it has also become a little confusing.

So what exactly does it mean when we talk about Estrogen Dominance? Continue reading Estrogen Dominance. The Damaging Effects for Men & Women!

Why Scales Sabotage Fat Loss… STOP WEIGHING YOURSELF!

The Destructive Morning Ritual of Self Weighers

The daily morning ritual of many is to stand on the bathroom scales. This bad habit of constantly weighing yourself has the power to completely stall and even jeopardise the ability of someone who is trying to lose body fat.

Continue reading Why Scales Sabotage Fat Loss… STOP WEIGHING YOURSELF!