Are Cow’s Milk & Dairy Products Bad For You? You Decide!

MILK & DAIRY … it’s a personal choice!

I apologise if this picture offends anyone and I also I find it very disturbing, but this is reality… Humans drink cows milk…. its just depicted from the source and not a carton in a store… Same Same.

Plenty of people think it’s a perfectly healthy substance to drink; advertisements would have us believe so and encourage us to consume it all the time.

But, unfortunately, it may not be as healthy as we are lead to believe.

I talk a lot about dairy and I am well aware that it’s a very touchy subject; being critical of dairy is like criticising motherhood, it upsets a lot of people.

My intention is not to upset, it’s just to inform.

Continue reading Are Cow’s Milk & Dairy Products Bad For You? You Decide!

DO NOT Ignore The Seriousness of Type 2 Diabetes

What is Type 2 Diabetes?

When carbohydrates are eaten the body breaks them down into simple sugars that enter the bloodstream; as a result the pancreas releases insulin.

Insulin is a hormone that allows the body’s cells to absorb and use sugars from the blood for producing energy.

When the body does not make any or enough insulin, or utilise the insulin correctly, blood sugar (glucose) levels rise.   High blood glucose or Hyperglycemia is a symptom that characterizes diabetes.

Insufficient insulin production and / or resistance to the actions of insulin can cause diabetes to develop.

Type 2 diabetes is the most common form of diabetes. Continue reading DO NOT Ignore The Seriousness of Type 2 Diabetes