The Madness and Shame of Aging Naturally and Gracefully

So many questions in my mind right now…

Does anyone even consider growing old naturally anymore, gracefully as the universe intended?

Why are young people having treatments to look young; or why do we have these procedures at all?

What drives this obsession?

Why is it becoming more and more detrimental to be taken at face value?

We are commanded by the illusion that the outside world has more authority over us than we have over ourselves.

When you think of it rationally… its simply ludicrous… Since when did aging become a crime of society?

Continue reading The Madness and Shame of Aging Naturally and Gracefully

Excess Weight, Degrees of Obesity & the Complications.

Everyone reading this will have a close friend or loved one that is struggling with excess weight or obesity.  They may also know many others in their community.

A common attribute in people that are very unhappy in their skin is to hide their anguish.  They pretend that nothing is wrong, or make lightly of it.  When in fact, they may be feeling ashamed or embarrassed.

This lightheartedness has become their coping mechanism.  Their happy go lucky nature may be a front that’s disguising their pain.  They may need help and don’t know where to start or how to ask for it.

In saying this.. there are also many other people who are over weight or even obese; that are very healthy and comfortable in their skin.

This post is more about the health risks of carrying the extra weight. Continue reading Excess Weight, Degrees of Obesity & the Complications.

MCT Oil Explained… and its Many Health Benefits!

Medium chain triglycerides or (MCTs) have been extensively researched and have numerous health benefits.  They display Antibacterial, Antiviral and Antifungal Properties.  As part of a healthy diet or wellness program the addition of this healthy saturated fat is shown to support:

  • Appetite reduction, weight Loss, or weight maintenance
  • Energy levels, work and athletic performance
  • Gut health, digestion and nutrient absorption
  • Cardiovascular health
  • Brain health, improved cognition and mood
  • Disease prevention

What exactly are MCTs?

Continue reading MCT Oil Explained… and its Many Health Benefits!

Estrogen Dominance. The Damaging Effects for Men & Women!

Estrogen dominance has become a hot topic in recent years.  I believe that it has also become a little confusing.

So what exactly does it mean when we talk about Estrogen Dominance? Continue reading Estrogen Dominance. The Damaging Effects for Men & Women!

Why Scales Sabotage Fat Loss… STOP WEIGHING YOURSELF!

The Destructive Morning Ritual of Self Weighers

The daily morning ritual of many is to stand on the bathroom scales. This bad habit of constantly weighing yourself has the power to completely stall and even jeopardise the ability of someone who is trying to lose body fat.

Continue reading Why Scales Sabotage Fat Loss… STOP WEIGHING YOURSELF!